Grow with Jazz
Welcome to Grow with Jazz - the podcast! I'll be bringing you fitness education with practical application to help you build lean muscle and get seriously strong.Join me as I talk all things health and fitness, from muscle building to fat loss to mindset, making the process both simple and enjoyable.
Grow with Jazz
The BEST Number Of Reps & Sets For Muscle-Building | E112
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Jazz Hennessy
👉 START THE NEW WORKOUTS ON MONDAY
So you want that toned, sculpted look?
Well here's the rep ranges you should be working in, and how many sets per exercise you should be doing!
I know it can be a little confusing - online you've heard that heavy, low reps will "bulk" a muscle, and higher reps is better for toning.
So what's the truth?
Tune in to find out!💪
