Grow with Jazz
Welcome to Grow with Jazz - the podcast! I'll be bringing you fitness education with practical application to help you build lean muscle and get seriously strong.Join me as I talk all things health and fitness, from muscle building to fat loss to mindset, making the process both simple and enjoyable.
Grow with Jazz
When To Say Yes Or No To Christmas Treats In The Office & At Home | E115
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Jazz Hennessy
➡︎ DOWNLOAD THE FREE GUIDE HERE (How To Enjoy Christmas Without Feeling "Off-Track") 🎄🎅🦃🍽🥂
There's mince pies being passed round the office,
A tub of celebrations always within reach,
And the supermarkets are full of amazing looking festive goodies.
Your food environment has changed and your "self-control" is being tested.
But when should you allow yourself to enjoy some of these Christmas treats, and when should you pass on them?
Tune in to learn the 3-step thought process to work through!
