Grow with Jazz
Welcome to Grow with Jazz - the podcast! I'll be bringing you fitness education with practical application to help you build lean muscle and get seriously strong.Join me as I talk all things health and fitness, from muscle building to fat loss to mindset, making the process both simple and enjoyable.
Grow with Jazz
Why You Over-Eat Every Christmas (+ A VERY SPECIAL ANNOUNCEMENT) | E116
•
Jazz Hennessy
PROJECT CUT PRIORITY LIST
➡︎ Get your name on the list to stay up to date and get early access to discounted spaces!
Whether it's at the work party, Christmas dinner at your mum's or New Year's Day with friends, you may have found yourself feeling a bit out-of-control at these festive occasions.
And it's not because you don't have enough discipline or self-control...
There's a handful of behaviours and things you've been doing that has a direct impact on how those events go.
You might not even realise you're doing them! But they're sabotaging your enjoyment and mindfulness when you're eating this month, and I'm here to help you recognise them!
