Grow with Jazz
Welcome to Grow with Jazz - the podcast! I'll be bringing you fitness education with practical application to help you build lean muscle and get seriously strong.Join me as I talk all things health and fitness, from muscle building to fat loss to mindset, making the process both simple and enjoyable.
Grow with Jazz
Lost Fat Then Regained It?! | E119
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Jazz Hennessy
➡︎ FINAL CHANCE TO GET YOUR SPACE ON PROJECT CUT
We hear it all the time: "DIETS DON'T WORK"
Well actually... they often do.
A lot of people lose weight, that's not the issue.
The issue is SO FEW people actually *maintain* their weight loss.
They regain the fat, and sometimes even add more than they lost in the first place.
If this has been your experience, and you're all too familiar with that "yo-yo" of bodyweight, this is an episode for you.
I'm explaining why your previous attempts didn't last and how you can achieve permanent fat loss in 2025!
