Grow with Jazz
Welcome to Grow with Jazz - the podcast!
I bring you fitness education with practical application so you can train with purpose and build the body you've always wanted.
Join me as I talk all things health and fitness, from muscle building to fat loss to mindset, making the process both simple and enjoyable.
Grow with Jazz
Lost Fat Then Regained It?! | E119
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➡︎ FINAL CHANCE TO GET YOUR SPACE ON PROJECT CUT
We hear it all the time: "DIETS DON'T WORK"
Well actually... they often do.
A lot of people lose weight, that's not the issue.
The issue is SO FEW people actually *maintain* their weight loss.
They regain the fat, and sometimes even add more than they lost in the first place.
If this has been your experience, and you're all too familiar with that "yo-yo" of bodyweight, this is an episode for you.
I'm explaining why your previous attempts didn't last and how you can achieve permanent fat loss in 2025!
