Grow with Jazz
Welcome to Grow with Jazz - the podcast!
I bring you fitness education with practical application so you can train with purpose and build the body you've always wanted.
Join me as I talk all things health and fitness, from muscle building to fat loss to mindset, making the process both simple and enjoyable.
Grow with Jazz
How Many Carbs & Fats Should You Be Eating? | E121
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We always hear about calorie target and protein targets, but what about our other macronutrients: carbs and fats!?
That girl on TikTok says how cutting out carbs helped her drop 10lbs and you heard that guy on Instagram talking about how important his high-carb, pre-workout meal was.
So, today I'm going to discuss whether your carb:fat ratio matters and help you decide how much of each you should be eating!
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