Grow with Jazz
Welcome to Grow with Jazz - the podcast!
I bring you fitness education with practical application so you can train with purpose and build the body you've always wanted.
Join me as I talk all things health and fitness, from muscle building to fat loss to mindset, making the process both simple and enjoyable.
Grow with Jazz
Fasted Cardio And Lifting For Women | E122
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If you listen to a very popular podcast, you might have heard a very well-respected, qualified guest say that lifting fasted negates the effects of the your training because it forces us to break down lean muscle tissue to use as energy...
That's a scary thought.
But what does the evidence actually say?
Can we build muscle if we don't eat before we train? Or should you early risers be getting up a 3am to have a full meal?
Tune in to find out!
If you want to learn and understand more about your training and nutrition so you can better decipher what's true and what's not:
📲Message me on WhatsApp
or
👩💻Book a complimentary Discovery call with me
