So you're ill⁉️ Here's what to do next | E123

Since everyone and their dog seems to have gotten ill at some point this January, I thought it'd be fitting to record an episode on how we deal with illness.

I'll be breaking down the whole process, including:
📉Lesser-known signs you might be getting unwell
🤔 How to decide when you need to rest from the gym
🥪 What to do with your nutrition, especially if your appetite is off
🚶‍♀️How to return to training

We'll all encounter this from time to time, so knowing how to manage it is going to help you get back to action ASAP!

Looking to be supported through times when life things get in the way or you pick up an illness or injury?

Have a read through this Information Pack about how my 1:1 Coaching could help you.

At the end there's a link to message me on WhatsApp or book a free call for us to chat about how I could provide the guidance and accountability you're looking for!