Build Muscle From Home! | E124

Here’s how it often goes for people who train from home:

They follow YouTube videos or workouts on an app and see really good results. They get fitter, lose weight, but after a while, those results start to slow down and they enter a bit of a plateau…

Their physique isn’t really changing, they’ve not yet reached that sculpted, muscular look they’ve been aiming for, and they’re wondering why their training “isn’t working” anymore.

You can ABSOLUTELY reach your body and fitness goals training from home BUT, it’s going to take a bit more thought once you’re past the newbie stage.

So that's what I’m talking about in today’s ep of the pod: how you can actually build real muscle tissue from home (spoiler: it’s not turning everything in to a circuit and it’s probably not a follow-along ab workout either👀).

Tune in to hear the exact methods I use to program for my clients who train from home with limited access to equipment

If you’re that person who’s hit a plateau and wants to take the next steps with their physique, I can help! Click here to find out how💪