Grow with Jazz
Welcome to Grow with Jazz - the podcast!
I bring you fitness education with practical application so you can train with purpose and build the body you've always wanted.
Join me as I talk all things health and fitness, from muscle building to fat loss to mindset, making the process both simple and enjoyable.
Grow with Jazz
Are All Calories Made Equal? | E125
Clean eating vs IIFYM
Whole foods vs Ultra-processed foods
Good/healthy foods vs Bad/unhealthy foods
If calories are the same, does it actually matter what we eat?
In today's episode I discuss how much you should be worried about processed foods, whether a whole-foods diet is best for everyone and if fat loss is impacted by the food choices you make.
If you're finding your nutrition stressful and don't feel in control, I can help simplify it for you. Click here to find out how💪
