"Holding onto fat" because you're not eating enough? | E126

“Your calories are too low so your body is holding on to fat”

“Reverse diet to lose fat on higher calories”

“Your metabolism has been damaged by your low calorie diet”

If you follow any fitness content online I'm sure you've heard it all before.

Some people *do* start losing fat when they increase their calorie intake, but not for the reason some of these coaches like to make out...

Today I'm dispelling the myths of broken metabolisms, starvation mode and reverse dieting so you can understand the real reason why some people can't lose weight despite aiming for a super low calorie intake.

If this is something you're struggling with and you feel like no matter what you try, your body fat just won't go away, I can help.

Have a read through this for how I remove the guesswork and frustration for my clients so they finally start seeing results.