How I Eat Out Multiple Times Per Week & Stay On Track | E127

In the past, going out to eat would really stress me out.

How will I know my macros if I can't track? What if I go over my calories for the day?

In my mind, eating out = off track. 

Often I'd end up over-eating when I got home because I thought the day was already ruined.

Years down the line I now have a much broader perspective of the impact (or lack of) a few meals out each week.

I also realised that as well as wanting to be strong, lean and fit, I *want to* be someone who has fun with their friends, enjoys going to restaurants with my boyfriend and can eat a Sunday lunch at my grandparents.

So in this episode I'm going to reframe what "on-track" actually means, help you decide when to be more relaxed around your food choices and when to choose something with your fitness goals in mind, and some tips and tricks for making meals out a little more health-friendly!

If you're finding it hard to find this balance, read through this for some more information about how my coaching could help.