Grow with Jazz
Welcome to Grow with Jazz - the podcast!
I bring you fitness education with practical application so you can train with purpose and build the body you've always wanted.
Join me as I talk all things health and fitness, from muscle building to fat loss to mindset, making the process both simple and enjoyable.
Grow with Jazz
How To Avoid "Redundant" Exercises | E130
When I first started lifting, I thought a good workout was simply a group of good exercises.
Unfortunately, there’s a bit more to it than that…
See you could write a session made up of GREAT glute exercises but it could still be a “bad” overall workout.
In today’s podcast episode I explain exactly what to look out for in your workouts that might suggest you’re doing “redundant” exercises so you don’t waste your precious time and miss out on muscle-building!
Find out more about working with me 1:1 or join my group training program.
