Grow with Jazz
Welcome to Grow with Jazz - the podcast! I'll be bringing you fitness education with practical application to help you build lean muscle and get seriously strong.Join me as I talk all things health and fitness, from muscle building to fat loss to mindset, making the process both simple and enjoyable.
Grow with Jazz
How To Prevent "Self-Sabotage" | E132
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Jazz Hennessy
Why is it that we always mess things up and end up in "screw-it" mode when we start seeing results?!
You'd think seeing changes in your body and feeling more confident would be motivating, but some people find it actually makes them take their foot off the gas...
A voice in the back of their mind starts saying:
"Treat yourself this weekend, you deserve it"
"Having a few extra snacks won't make a difference"
"It doesn't matter if you skip those ab exercises just this once"
But is this self-sabotage, or are you becoming complacent?
Tune in to today's episode to find out the difference and importantly, what you can do to fix that mindset!
💪🏼 Find out more about working with me 1:1 or join my group training program.
