Grow with Jazz
Welcome to Grow with Jazz - the podcast! I'll be bringing you fitness education with practical application to help you build lean muscle and get seriously strong.Join me as I talk all things health and fitness, from muscle building to fat loss to mindset, making the process both simple and enjoyable.
Grow with Jazz
Everything I’d Do If I Wanted To Lose Weight Fast For Summer | E134
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Jazz Hennessy
Not long ago it felt like we had HEAPS of time until summer.
Holidays felt like a distant prospect and our puffer coats and scarves kept us feeling comfortable.
All of a sudden, here we are in mid-May and those summer plans are suddenly a reality and you're starting to get concerned...
Before you buy a "fat burner" supplement from TikTok shop or order a 14-day juice cleanse from Amazon, let me tell you the 17 things I'd do if I wanted to:
1) Lose fat quickly for summer
and 2) Not slip in to the "screw it" mindset as soon as I stepped on a plane
Need support navigating these busy months? Find out more about working with me 1:1 here.
