My Best Advice For New Runners | E135

I've gone from a self-proclaimed running hater to completing my first marathon over the past few years.

I remember the way sense of achievement I got after my first 10k (and I also remember how much my joints were screaming at me and how exhausted I felt for the rest of the day).

I've also been navigating the balance between running and training in the gym because I've worked too hard for too many years at my strength to let that go down the drain.

So today I'm sharing all my best advice for those of you who want to do both, including:

🏃‍♀️Which types of run your should start with

🚴‍♀️Cross-training to get better faster

🤕 All the ways you can reduce injury risk

🏋️‍♀️What to do in the gym to support your running 

💪🏼How to schedule your week of workouts

🫀Whether heart rate is useful for you right now

If you want structure and support to do all of this the right way, find out more about working with me 1:1 here.