Grow with Jazz
Welcome to Grow with Jazz - the podcast! I'll be bringing you fitness education with practical application to help you build lean muscle and get seriously strong.Join me as I talk all things health and fitness, from muscle building to fat loss to mindset, making the process both simple and enjoyable.
Grow with Jazz
Does The Scale Dictate Your Mood? | E136
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Jazz Hennessy
Relationship status with the scale: it's complicated.
Today we're unpacking why so many women have their self-worth and success governed by a random number that nobody else knows.
We'll first be talking about where the obsession with weight comes from and why it's seen as a metric of success.
Before going on to explore the MANY other factors that can impact your body weight that aren't body fat.
And finishing with my best advice for using the scale as a piece of a much larger puzzle.
🤓Find out more about working with me 1:1 here.
