Why You Keep Falling Off Track | E138

Raise your hand if you’re in a constant battle with trying to stay consistent whilst living a crazy busy life🙋‍♀️

You do well for a few weeks, smashing those 10k steps, staying strict with your meal plan and abstinence from your Achilles heel (sweet stuff).

But there’s always something that has to crop up and ruin it all. 

Your best mate’s Hen Do with enough Aperols to undo your entire week of hard work.

The work deadline that keeps you chained to your laptop until 8pm, leaving no time for those evening training sessions which makes you feel sluggish and stressed.

Staying at your in-laws who break your MyFitnessPal streak with a weekend of hearty comfort food ready to sabotage the week of chicken salads you’ve just eaten.

Another weekend of being off-track.

Another Monday to pick up the pieces and start again.

But what if I told you that those things aren’t off-track at all.

And the reason they’re causing you issues is because of the way you view them.

It’s not the few untracked days or the odd missed session that’s keeping you stuck in a body you feel unhappy in.

It’s your all or nothing mentality.

In today’s podcast episode I’m revealing the 2 most common reasons that people get stuck in the exhausting ‘on-track’, ‘off-track’ cycle,

And exactly what you can do to break the pattern, build long-term consistency and finally see the changes you’re working so hard for.

If you’re worried about being “off-track” this summer and need support in finding balance and avoiding the “all or nothing” trap, click here for some more information about how I do that for my online clients.