Q&A - Body Recomp vs Lean Bulking, Sedentary Jobs, Training Increasing Hunger & More! | E143

In today’s Q&A episode, I’m answering your questions, including:

• Is there any point in training at home with just bodyweight and resistance bands?
• How I ended up doing my cousin’s bridal makeup
• What sitting at a desk all day is doing to your body, and what you can do about it
• Why training might be making you hungrier and struggling to stick to your deficit
• Tips for moving from in-person PT to fully online coaching
• Can you actually build muscle doing Hyrox training?
• Should you body recomp or lean bulk for glute gains?

👉🏼 Click here to see how working with me can help you finally get the results you’ve been working so hard for!