Grow with Jazz
Welcome to Grow with Jazz - the podcast!
I bring you fitness education with practical application so you can train with purpose and build the body you've always wanted.
Join me as I talk all things health and fitness, from muscle building to fat loss to mindset, making the process both simple and enjoyable.
Grow with Jazz
Should You Track On Holiday/Vacation? | E144
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Do you have to bring MyFitnessPal with you on holiday to stay on track with your goals? Or is it okay to relax and enjoy yourself without guilt?
In this episode, I chat through the mindset around tracking during holidays and breaks and why you can still reach your physique goals without being a slave to tracking.
You'll learn:
✅ Why holidays make up such a small % of your year
✅ How to zoom out and view your goals in the context of your whole life
✅ The “Pick & Choose” method for staying intentional without being obsessive
✅ When tracking might be helpful
✅ How to avoid “screw it” mode and build self-trust
Whether you’re heading off on a trip soon or just want to feel more in control without tracking 24/7, I hope this helps this summer!
Work with me:
If holidays, weekends, and social events are a source of stress, I can help you build the self-trust to enjoy food and life without feeling like you're falling off track. Click here to message me on WhatsApp or get in touch on Instagram @jazz.fitness_
