Should You Track On Holiday/Vacation? | E144

Do you have to bring MyFitnessPal with you on holiday to stay on track with your goals? Or is it okay to relax and enjoy yourself without guilt?

In this episode, I chat through the mindset around tracking during holidays and breaks and why you can still reach your physique goals without being a slave to tracking.  

You'll learn:
✅ Why holidays make up such a small % of your year
✅ How to zoom out and view your goals in the context of your whole life
✅ The “Pick & Choose” method for staying intentional without being obsessive
✅ When tracking might be helpful 
✅ How to avoid “screw it” mode and build self-trust

Whether you’re heading off on a trip soon or just want to feel more in control without tracking 24/7, I hope this helps this summer!

Work with me:
If holidays, weekends, and social events are a source of stress, I can help you build the self-trust to enjoy food and life without feeling like you're falling off track. Click here to message me on WhatsApp or get in touch on Instagram @jazz.fitness_