Grow with Jazz
Welcome to Grow with Jazz - the podcast!
I bring you fitness education with practical application so you can train with purpose and build the body you've always wanted.
Join me as I talk all things health and fitness, from muscle building to fat loss to mindset, making the process both simple and enjoyable.
Grow with Jazz
Q&A - Judgement From Friends/Family, Picking & Grazing, Increasing Protein Intake & More! | E149
Listen in to the first Q&A of the September of Project Cut where I cover questions from members including:
☑️ Simple ways to boost your protein intake
☑️ Example meal patterns that work well for shift workers
☑️ Strategies to stop mindless picking and grazing
☑️ How to enjoy meals out (or untracked meals) without slipping into “F*ck-It” Mode
☑️ Whether you can really trust the calorie burn on your watch
☑️ The best plant-based protein sources
☑️ Handling pressure or judgement from friends and family
☑️ Practical tips to reduce DOMS
