Combating Sugar Addiction, Discussing Fat Loss Without Being Triggering, Feeling Hungry After A Meal & More! | E151

Here's the topics I covered for Project Cut members this week:

• Sugar cravings & food triggers – How to deal with sugar “addiction” and constant chocolate cravings
• Scale fluctuations after higher-calorie days – Why weight jumps up after weekends away or meals out
• Lingering hunger after eating – Why you still feel hungry even when you’re full
• Training with a busy work schedule – How to balance gym, steps, and recovery when life is hectic
• Progressive overload plateaus – What to do when you can’t add more reps or weight
• Building muscle in a deficit – Is body recomposition possible while cutting?
• Tracking meals cooked by others – How to log (or not log) food when eating at a friend’s
• Holidays after a fat loss phase – Whether to keep cutting or increase calories before a trip
• Talking about Project Cut around others – How to discuss dieting without being triggering