Q&A - Going Over You Calorie Target, Bulk vs Maintenance vs Cut, Cardio vs Lifting for Fat Loss & More! | E152

Here’s the topics I covered for Project Cut members this week:

Winter running – Layering up, staying safe, and mentally handling the dreaded treadmill runs

Emotional eating & baking – Reducing reliance on willpower and practical swaps to avoid mindless licking and nibbling while cooking

Navigating holidays & all-inclusives – Getting perspective and how to enjoy your break without feeling overly restricted, but still aligned with yoru goals

What to do after a fat loss phase – How to decide between continuing your cut, returning to maintenance, or moving into a muscle-building phase

Handling unplanned meals out – How to adjust calories after spontaneous events without shooting yourself in the foot

Training when ill – Rest? Push through it? Make up for missed workouts?

Cardio vs strength training – How much emphasis we should put on cardio and calories burned during a cut

Maintaining your cut mindset – How to stay intentional, focussed on your “why,” and avoiding guilt cycles

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