Grow with Jazz
Welcome to Grow with Jazz - the podcast!
I bring you fitness education with practical application so you can train with purpose and build the body you've always wanted.
Join me as I talk all things health and fitness, from muscle building to fat loss to mindset, making the process both simple and enjoyable.
Grow with Jazz
Q&A - How Often to Switch Up Your Workouts, Tracking Low Cal Foods, Home Smart Scales & More! | E153
Tracking low-calorie foods – whether you should be logging veggies
Hydration & electrolytes – how much water you need and my thoughts on the electrolyte craze
Recovery & sleep – how to improve sleep and other things you can do to support recovery
Creatine – why, who for, how much
Body analysis scales – are they accurate for body fat measurements?
Managing others' expectations post-Cut – how to explain it's not all just "over"
DOMS – what soreness tells us about our workout
Navigating injuries – maintaining momentum and motivation
Changing your training program – how often to switch up exercises
👉🏼 Put your name on the waitlist to be sent more information about the next round of Project Cut
