Grow with Jazz
Welcome to Grow with Jazz - the podcast!
I bring you fitness education with practical application so you can train with purpose and build the body you've always wanted.
Join me as I talk all things health and fitness, from muscle building to fat loss to mindset, making the process both simple and enjoyable.
Grow with Jazz
Q&A - How Many Calories You Burn Doing Steps, Dealing With Low Motivation, Collagen Supplements & More! | E154
In the final Coaching Q&A of this round of Project Cut, I answer questions including:
🚶♀️ Step count & calories (how much of an impact reducing your steps has on calorie burn)
🤕 Training with tweaks/injuries (when to rest, when to keep training)
🍗 Protein goals at maintenance (whether your target should change once you increase calories)
🧠 Navigating motivation dips and learning to sustain habits long-term
🥤 Collagen vs whey protein (whether collagen is worth your money & if it counts towards your protein target)
👉🏼 Put your name on the waitlist to be sent more information about the next round of Project Cut
