Grow with Jazz
Welcome to Grow with Jazz - the podcast!
I bring you fitness education with practical application so you can train with purpose and build the body you've always wanted.
Join me as I talk all things health and fitness, from muscle building to fat loss to mindset, making the process both simple and enjoyable.
Grow with Jazz
Being Lean vs Having Glutes, Navigating Weekends Away & Hunger Panic | Project Cut Welcome Q&A
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Ahead of the next round of Project Cut starting on Monday, in this Q&A I cover what happens if you don’t hit calorie targets, how to manage hunger (including the mental side), and how to track food more efficiently.
I also answer questions on weekends away, meals out, holidays, early-morning training and fasted workouts, plus common training queries like logging warm-up sets and machine weights.
We talk about explaining your goals to others, navigating food around sensitive social situations, and setting realistic expectations around leanness, glutes, and social media physiques.
