Grow with Jazz
Welcome to Grow with Jazz - the podcast!
I bring you fitness education with practical application so you can train with purpose and build the body you've always wanted.
Join me as I talk all things health and fitness, from muscle building to fat loss to mindset, making the process both simple and enjoyable.
Grow with Jazz
Adjusting Food/Training Around Your Cycle, "Screw It" Mode, Enjoying Your Birthday Whilst Cutting & More! | Project Cut Coaching Q&A
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Answering questions from the Project Cut members as we come to the end of Week 1.
Today I answered some great questions, covering topics like:
👉🏼 Whether you should change how you eat/train throughout your cycle
👉🏼 Navigating vacations and birthdays whilst cutting
👉🏼 Training whilst in a deficit
👉🏼 Avoiding “Screw It Mode”
👉🏼 What to do if you’ve hit your calories but not your protein
