Grow with Jazz
Welcome to Grow with Jazz - the podcast!
I bring you fitness education with practical application so you can train with purpose and build the body you've always wanted.
Join me as I talk all things health and fitness, from muscle building to fat loss to mindset, making the process both simple and enjoyable.
Grow with Jazz
Ultra Processed Foods, Maintenance Over Summer, Tracking Shared Meals & More! | Project Cut Coaching Q&A
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Here’s what I covered:
👉🏼 An intro to maintenance (especially over summer)
👉🏼 Group training program info
👉🏼 Ultra Processed Foods and whether you should be avoiding them
👉🏼 Whether taking a short break mid-set impacts stimulus
👉🏼 My thoughts on pre-fatiguing a muscle before a compound lift
👉🏼 What to do if you’re low on calories for the day
👉🏼 Having 2x protein shakes per day
👉🏼 Tracking a bigger-batch family meal
