Grow with Jazz
Welcome to Grow with Jazz - the podcast!
I bring you fitness education with practical application so you can train with purpose and build the body you've always wanted.
Join me as I talk all things health and fitness, from muscle building to fat loss to mindset, making the process both simple and enjoyable.
Grow with Jazz
Weight Loss Plateaus, Machines vs Dumbbells, Goal Scale Weights & More! | Project Cut Coaching Q&A
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Jazz Hennessy
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Here’s what I covered:
- Why some people’s weight fluctuates more than others
- What happens if we stop lifting heavier
- Goal scale weights
- Machines vs dumbbells for muscle building
- How to strengthen your core (& enjoy the process)
- Why weight loss might be slowing down
