Grow with Jazz
Welcome to Grow with Jazz - the podcast!
I bring you fitness education with practical application so you can train with purpose and build the body you've always wanted.
Join me as I talk all things health and fitness, from muscle building to fat loss to mindset, making the process both simple and enjoyable.
Grow with Jazz
Missing Periods, Guilt When Things Don't Go Perfectly, Protein Targets at Maintenance & More! | Project Cut Coaching Q&A
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Project Cut Week 8 Coaching Q&A:
- Managing guilt on “imperfect” days
- Protein targets at maintenance
- Missing periods during a cut
- HIIT vs MISS cardio
- Whether to increase training volume when at maintenance
