Weight Loss Mindset
Struggling with weight loss despite trying numerous programs? The key lies in your mindset. 'Weight Loss Mindset' delves into the psychological aspects of weight loss, offering strategies to reframe your thinking for sustainable results. Join us to explore how a transformed mindset can lead to lasting weight loss success. Subscribe now and step into a journey to a healthier you!
www.weightlossmindset.co
Podcasting since 2020 • 195 episodes
Weight Loss Mindset
Latest Episodes
Why Punishing Yourself Doesn’t Work: The Real Psychology Behind Weight Loss
Show Notes:Summary:In this episode, Rick clears up one of the biggest misconceptions in the fitness world: the idea that self-punishment leads to progress. With clarity, humor, and science-backed insight, ...
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Episode 209
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21:08
Why Losing the Last 5 Pounds Feels Impossible (And How to Outsmart It)
Show Notes:Episode Summary:In this episode, Rick pulls back the curtain on why those final 5 pounds feel like a fight against gravity itself. It’s not about working harder, starving yourself, or being more “...
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Episode 208
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19:26
Stop Fighting Your Food: 7 Sneaky Nutrition Tweaks That Actually Stick
Show Notes:Episode Summary:In this episode, Rick dives deep into the most overlooked, overcomplicated part of losing weight: nutrition. But forget the fads and food guilt—this isn’t about restriction or whit...
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Episode 207
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23:03
How to Use Autosuggestion for Weight Loss: A Beginner’s Guide to Mind-Body Change
Show Notes:Episode Summary:In this episode, we break down how autosuggestion for weight loss can help you reprogram the beliefs that silently sabotage your progress. If you've ever felt like your mindset is ...
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Episode 206
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20:30
Fan Mail
this sounds like everything I have learned as a member of WeightWatchers. I enjoyed the podcast.
Lima, Ohio