Weight Loss Mindset
Struggling with weight loss despite trying numerous programs? The key lies in your mindset. 'Weight Loss Mindset' delves into the psychological aspects of weight loss, offering strategies to reframe your thinking for sustainable results. Join us to explore how a transformed mindset can lead to lasting weight loss success. Subscribe now and step into a journey to a healthier you!
www.weightlossmindset.co
Episodes
195 episodes
Why Punishing Yourself Doesn’t Work: The Real Psychology Behind Weight Loss
Show Notes:Summary:In this episode, Rick clears up one of the biggest misconceptions in the fitness world: the idea that self-punishment leads to progress. With clarity, humor, and science-backed insight, ...
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Episode 209
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21:08
Why Losing the Last 5 Pounds Feels Impossible (And How to Outsmart It)
Show Notes:Episode Summary:In this episode, Rick pulls back the curtain on why those final 5 pounds feel like a fight against gravity itself. It’s not about working harder, starving yourself, or being more “...
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Episode 208
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19:26
Stop Fighting Your Food: 7 Sneaky Nutrition Tweaks That Actually Stick
Show Notes:Episode Summary:In this episode, Rick dives deep into the most overlooked, overcomplicated part of losing weight: nutrition. But forget the fads and food guilt—this isn’t about restriction or whit...
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Episode 207
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23:03
How to Use Autosuggestion for Weight Loss: A Beginner’s Guide to Mind-Body Change
Show Notes:Episode Summary:In this episode, we break down how autosuggestion for weight loss can help you reprogram the beliefs that silently sabotage your progress. If you've ever felt like your mindset is ...
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Episode 206
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20:30
Snack Attack or Stress Attack? How to Outsmart Emotional Eating
Show Notes:Summary:In this powerful episode, Rick Taylar digs into the psychology of emotional eating and why your cravings might be whispering more than just “I’m hungry.” Through humor, science, and...
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Episode 205
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23:32
Why Your Habits Are Sabotaging Your Weight—and How to Outsmart Them
Show Notes: Episode SummaryIn this episode, Rick Taylar dives deep into the real reason so many people struggle to lose weight—and keep it off. Spoiler: it’s not your willpower. It’s your habits. Dra...
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Episode 204
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17:25
4 Game-Changing Mindset Shifts for Sustainable Weight Loss
Show Notes:Episode Summary:Ever nailed a diet, only to find yourself right back where you started a month later? You’re not alone—and it’s not because you’re lazy or lack willpower. In this episode, Rick ...
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Episode 203
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14:42
Why Your Diet Isn’t Broken — Your Biology Is Just Smarter Than You Think
Show Notes:Episode Summary:In this empowering episode of The Weight Loss Mindset, Rick Taylar dives into the surprising science behind why diets so often fail — and why it’s not your fault.&nbs...
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Episode 202
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14:16
The Hidden Power of Water—Why Hydration Could Be the Missing Link in Your Health and Weight Loss Journey
Show Notes:Brief Summary:In this eye-opening episode, Rick Taylar dives deep into one of the most overlooked tools for health and fat loss: water. This isn’t your basic “drink eight glasses” lecture—this is ...
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Episode 201
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24:59
How to Finally Break Free from Diet Culture (For Good)
Show Notes:Episode Summary:In this episode of The Weight Loss Mindset, host Rick Taylar exposes the biggest lie in the weight-loss industry—diets don’t work.Instead of restrictive eating...
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Episode 200
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21:42
Are You Sabotaging Your Own Weight Loss? Here’s How to Stop
Show Notes:Episode SummaryYou’re working hard to lose weight—eating better, moving more, and making healthier choices. But what if the real reason you’re stuck isn’t lack of effort, but hidden habits quietly sabotagi...
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Episode 199
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28:27
How Gut Bacteria Affects Weight Loss (And Why Your Microbiome Might Be Sabotaging You)
Show Notes: Episode Summary:For years, we’ve been told that weight loss is all about willpower, calories, and exercise. But what if the real problem isn’t you—it’s your gut bacteria?In this episode, we un...
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Episode 198
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24:16
How to Stay Motivated to Lose Weight (Even When You Want to Quit)
Show Notes:Episode Summary:Let’s be honest—staying motivated to lose weight is HARD. You start strong, full of energy and excitement, but then life happens. Cravings hit. The scale won’t budge. You feel t...
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Episode 197
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16:16
Reigniting Your Weight Loss Purpose (And Why You Keep Losing It)
Show NotesEpisode SummaryEver feel like your weight loss motivation starts strong but fizzles out before you hit your goal?You’re not alone. The problem isn’t you—it’s that your purpose keeps getting ...
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Episode 196
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17:13
Emotional Benefits of Weight Loss: How Losing Weight Boosts Confidence & Happiness
Show NotesSummary:Losing weight isn’t just about looking different—it’s about feeling different. In this episode, we’re diving into the emotional benefits of weight loss that most people don...
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Episode 195
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9:26
Weight Loss Mindset Shift: 6 Game-Changing Mental Hacks for Success
Show NotesEpisode Summary:Losing weight isn’t just about diet and exercise—it starts with your mindset. In this episode of The Weight Loss Mindset Podcast, Rick Taylar breaks down the six...
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Episode 194
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20:15
The Mental and Emotional Freedom of Weight Loss
Show Notes:Summary: In this episode of The Weight Loss Mindset, host Rick Taylar dives deep into how shedding extra pounds unlocks mental clarity, emotional resilience, and a renewed sense of self. Discover...
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Episode 193
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18:31
Unlock Your Weight Loss: The Surprising Truth About Stress & Your Body
Show NotesSummary:In this eye-opening episode, Rick explores the complex relationship between stress and weight loss. He breaks down how chronic stress affects everything from our metabolism to our sleep ...
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Episode 192
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20:53
Rewiring Your Brain for Food Peace: A Neuroscience-Based Approach
Show NotesSummary:In this fascinating episode, Rick explores the intricate relationship between our brains and eating behaviors through a neuroscience lens. He delves into how our neural pathways influenc...
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Episode 191
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24:03
Stress-Proof Your Weight Loss: Rewire Your Brain and Break Free from Emotional Eating
Show Notes:Summary:Welcome to The Weight Loss Mindset Podcast, where we cut through the noise and bring you actionable insights for your health and happiness. In this episode, we tackle the rollercoaster ...
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Episode 190
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19:21
Craving Control: Rewire Your Brain's Reward System and Finally Make Peace with Food
Show NotesSummary:In this episode of The Weight Loss Mindset Podcast, we explore how to regain control over food cravings by understanding the brain’s reward system. The episode offers insights into how c...
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Episode 189
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12:37
Unlocking the Weight Loss Mystery—The Hidden Role of Your Microbiome
Show NotesSummary:In this episode, we uncover the groundbreaking science behind weight loss and the surprising role your gut microbiome plays in sabotaging—or supporting—your efforts. If you’ve ever wonde...
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Episode 188
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10:10
Craving Control: Your Secret Weapon for Effortless Weight Loss After 40
Show NotesSummary: In this episode of The Weight Loss Mindset Podcast, Rick delves into the complex world of cravings and how they can be transformed from obstacles into powerful allies in your weight loss jour...
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Episode 187
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9:24
