And She Rises with Grit & Gratitude- Rise above your past trauma, loss and grief and transform into the woman you are destined to become Podcast Artwork Image

And She Rises with Grit & Gratitude- Rise above your past trauma, loss and grief and transform into the woman you are destined to become

Jerakah Heady | Empowerment Coach| Life Coach| Mental Health Advocate| Gratitude Coach| Mindset Coach| Self-Love Mentor

For the Woman who is ready to live with intention, lead with gratitude and go all in because our days here are numbered and we don't know the count. 

For the woman who is ready to rise from the ashes of trauma, loss & grief and into the woman she is destined to become. 

For the woman who desires more freedom and the space to show up as herself. For the woman who doesn’t feel like she fits in and is desiring a solid foundation of community to be fully seen, heard & valued.

For the woman who needs the reminder of just how powerful she is. For the woman who is ready to RISE.

On this TRANSFORMATIONAL journey you will:
- FREE Yourself from your past TRAUMA, LOSS & GRIEF
- SHIFT your Mindset
- REFRAME your THOUGHTS
- STEP into the Woman you are DESTINED to become
- Build CONFIDENCE-
 Embrace FEMININITY
- LOVE yourself
- Take ALIGNED ACTION
- BUILD a LEGACY worth Leaving Behind
-DREAM BIG
Your HARD season doesn't have to be in VAIN. 
Through GRIT & GRATITUDE you can unlock the power within you and create the life of your dreams. 

We've got work to do Girl... It's time to RISE! 

Episodes
Are You Willing To Do It For Yourself? September 26, 2023
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MOTIVATION isn't enough; You have to take ACTION! September 22, 2023
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Why You Can't Decide What You Want in LifeSeptember 19, 2023
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When it Feels Like You're On a Hamster WheelSeptember 15, 2023
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How to ACTUALLY achieve Your Goals: It requires HEART & ACTIONSeptember 12, 2023
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When Getting Started Feels OverwhelmingSeptember 05, 2023
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In My Rising Era {New Name Who Dis?}September 01, 2023
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Welcome to Grit & Gratitude! Rise above your past trauma, loss and grief & transform into the woman you are destined to become!July 26, 2023
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{PEP TALK} GIRL JUST START! Perfection is a TRAP! June 05, 2023
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{PEP TALK} How COMMITTED are you to YOU? May 01, 2023
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{PEP TALK} Does it really have to be ALL or NOTHING? April 24, 2023
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{PEP TALK} Don't Pour From Your Cup At All! Keep it for Yourself! March 13, 2023
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4 Steps to a Monthly Reset for March (Wins, Intentions, Goals)March 01, 2023
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{PEP TALK} Are you hiding in plain sight?February 21, 2023
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Take Your Power Back: Regaining Control in the midst of Chaos February 13, 2023
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{PEP TALK} 4 Ways I am combating Seasonal Depression in 2023February 06, 2023
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{PEP TALK} Being RESILIENT isn't a badge of honor: The real FLEX is HEALINGFebruary 03, 2023
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It's time to heal the wounds of your past (especially sisterhood wounds)January 30, 2023
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{PEP TALK} 3 things holding you back from the life you're desiring to live (especially for my entrepreneur ladies)January 23, 2023
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Turn off the AUTOPILOT & start living with INTENTIONJanuary 19, 2023
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{PEP TALK} These 5 words will change your life! January 16, 2023
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Already feeling like you messed up your Resolutions for the New Year? Listen to this! January 09, 2023
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Grieving through the holidays? You will want to tune in NOW!December 19, 2022
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Anxious and Overwhelmed with the holiday season? What a 30 day social media detox has taught meDecember 10, 2022
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Release what is no longer serving you for the LAST time in 2022December 08, 2022
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