And She Rises with Grit & Gratitude- Rise above your past and transform into the woman you are destined to become
For the Woman who is ready to live with intention, lead with gratitude and go all in because our days here are numbered and we don't know the count.
For the woman who is ready to rise from the ashes of trauma, loss & grief and into the woman she is destined to become.
For the woman who desires more freedom and the space to show up as herself. For the woman who doesn’t feel like she fits in and is desiring a solid foundation of community to be fully seen, heard & valued.
For the woman who needs the reminder of just how powerful she is. For the woman who is ready to RISE.
On this TRANSFORMATIONAL journey you will:
- FREE Yourself from your past
- SHIFT your Mindset
- REFRAME your THOUGHTS
- STEP into the Woman you are DESTINED to become
- Build CONFIDENCE-
Embrace FEMININITY
- LOVE yourself
- Take ALIGNED ACTION
- BUILD a LEGACY worth Leaving Behind
-DREAM BIG
Your HARD season doesn't have to be in VAIN.
Through GRIT & GRATITUDE you can unlock the power within you and create the life of your dreams; a life full of effervescence, joy and limitless possibilities...like a glass of champagne!
We've got work to do Girl... It's time to RISE!
Episodes
143 episodes
Welcome to And She Rises...with Grit & Gratitude!
For the Woman who is ready to live with intention, lead with gratitude and go all in because our days here are numbered and we don't know the count. For the woman who is ready to rise from the ashes of trauma, loss &a...
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1:30
Are You Willing To Do It For Yourself?
Today's episode might ruffle some feathers. We talk so much here on this about filling our own cups, about self care and the whole self care movement is such a buzzword topic right now. Yes, it can be a bubble bath, it can be a walk in the wood...
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Episode 141
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17:41
MOTIVATION isn't enough; You have to take ACTION!
it's time to reignite that inner flame, even when you're feeling burnt out and overwhelmed. We get it; life can be a whirlwind, but don't let that extinguish your dreams. Tune into today's episode of And She Rises...Wi...
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Episode 140
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17:41
Why You Can't Decide What You Want in Life
Welcome to another fiery episode the And She Rises...With Grit & Gratitude podcast! Today, we're delving deep into a topic that's the essence of what drives us and shapes our journey through life. We're coming atcha today...
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Episode 139
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17:41
When it Feels Like You're On a Hamster Wheel
In this episode, you'll: ✨ Discover powerful strategies to break free from that hamster wheel and regain your sense of purpose. ✨ Dive deep into the importance of self-compassion, self-care, and acknowledging your own wo...
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Episode 138
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17:41
How to ACTUALLY achieve Your Goals: It requires HEART & ACTION
In today's empowering episode of And She Rises...with Grit & Gratitude, we're diving deep into the world of women who sometimes feel like they're drowning in the sea of life's demands. You know the feeling – over...
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Episode 137
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20:50
When Getting Started Feels Overwhelming
How often do you know that you want to do something, but you just sit on it? In today's episode we are talking about what to do when getting started feels overwhelming.
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Episode 136
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20:31
In My Rising Era {New Name Who Dis?}
I know I can't be the only one who has: - counted themselves out before they started- downplayed their gifts- felt unqualified to lead even with evidence to prove otherwiseIn this episode we talk about:- becoming a ...
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Episode 135
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16:31
Welcome to Grit & Gratitude! Rise above your past trauma, loss and grief & transform into the woman you are destined to become!
Hey girl! Welcome to Grit & Gratitude. The podcast for women who are ready rise out of the ashes of her past and step forward into a life of intention, purpose and joy. My name is jerakah and until r...
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1:10
{PEP TALK} GIRL JUST START! Perfection is a TRAP!
If you're anything like me and you've fallen victim to the perfection trap and you've let the fear of not getting it right and not getting it perfect out the gate stop you from even trying, then this episode is for you. This month ...
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Episode 134
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19:51
{PEP TALK} How COMMITTED are you to YOU?
In today's episode, we are chatting about commitment and purpose and defining success. I tell you the one thing that is needed to be successful and I share some real time examples of how I am recommitting to myself in this season of life. ...
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Episode 133
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17:15
{PEP TALK} Does it really have to be ALL or NOTHING?
This is for sure a come with me, let's figure this out together space and today we are talking about how things don't have to be perfect, will never be perfect and how we can move forward knowing that. I almost didn't upload this e...
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Episode 132
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17:34
{PEP TALK} Don't Pour From Your Cup At All! Keep it for Yourself!
We've all heard the saying "You can't pour from an empty cup" but I want to take it one step further and say Don't pour from your cup AT ALL! Tune in to hear why! If you're feeling tired, burned out, like you can never...
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Episode 131
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16:17
4 Steps to a Monthly Reset for March (Wins, Intentions, Goals)
I am pulling back the curtain and sharing with you exactly how I reset every month. Tune in to hear my 4 step process on how I reset every single month. We go over:Wins from FebruaryIntentions for MarchJournal Prompts&n...
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Episode 130
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33:01
{PEP TALK} Are you hiding in plain sight?
In today's pep talk, Jerakah asks 5 questions that will call you out and call you up. If you are up for the challenge, tune in with an open mind and an open heart. Let's get to work!
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Episode 129
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16:31
Take Your Power Back: Regaining Control in the midst of Chaos
Collectively, we are all going THROUGH IT right now. This episode is a mix of a Pep Talk and Tough Love and a whole lot of grace. So many things are out of our control right now, but it's time to regain our power back.
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Episode 128
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27:19
{PEP TALK} 4 Ways I am combating Seasonal Depression in 2023
The days are getting longer (thank you sweet baby Jesus), but if you are like me and tend to get the winter blues, tune into today's PEP TALK as I reveal the 4 things I am doing this year to keep those symptoms at bay. Grab the pre-orde...
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Episode 127
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16:17
{PEP TALK} Being RESILIENT isn't a badge of honor: The real FLEX is HEALING
Being called resilient is meant to be a compliment, but is it really? Does resiliency cause us to hide from owning our mess and stop us from healing? In today's PEP TALK, we discuss this and more. Tune into hear:* Rip off the bandai...
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Episode 126
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21:32
It's time to heal the wounds of your past (especially sisterhood wounds)
The month of January (particularly this past week) is incredibly heavy and the epitome of navigating grief and gratitude in real time. If you're finding yourself in the fire, overwhelmed with anxiety, alone and without solid female rela...
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Episode 125
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26:42
{PEP TALK} 3 things holding you back from the life you're desiring to live (especially for my entrepreneur ladies)
Today's pep talk is about what's holding you back from the life that you're desiring to live. This is going to hit home especially if you are a woman in business, but can be most definitely applied to every day life as well!
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Episode 124
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15:39
Turn off the AUTOPILOT & start living with INTENTION
If you're living life on autopilot and wondering why things aren't just happening for you, you'll want to tune into today's episode. We talk about:What living with intention isSelf-ExpansionThings you ...
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Episode 123
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24:08
{PEP TALK} These 5 words will change your life!
Whew! This is a firery episode, but this was on my heart and I had to share with you today! If you are wanting to change your life tune in to hear the 5 words that will get you there.
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Episode 122
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23:48
Already feeling like you messed up your Resolutions for the New Year? Listen to this!
It's the second week of January and there is a good chance that you are feeling like you already messed up, or that you aren't prepared as you would like to accomplish the resoultions you set for yourself. Well friend, you are going to want to ...
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Episode 121
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18:24
Grieving through the holidays? You will want to tune in NOW!
It's the most wonderful time of the year, right? Well for some, it can be the most heavy time of the year. So many of us are literally suffering in silence because we don't want to burden those around us. The grief is heavy and can...
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Episode 120
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22:11
Anxious and Overwhelmed with the holiday season? What a 30 day social media detox has taught me
It’s been 30 days (did you read this like the beginning of titanic “it’s been 84 years?) off of social media and I’ve been transformed. I am completely blown away by how much has CHANGED since I’ve ...
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Episode 119
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24:13