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Happy Inside - Conquering the Stress of IBS

Michelle White - Gut Focused and Embodied Psychotherapist

FREEDOM FROM THE OVERWHELM AND FRUSTRATION OF GUT SYMPTOMS

Trailblazing psychotherapy to calm the whole farm; mind, emotions and gut.


IBS, IBD, gut symptoms, gut disorders, SIBO, low FODMAP, elimination diets, chronic stress and anxiety…

Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone. 

This is often the one aspect missing from your treatment interventions and resolution of symptoms, but guess what, you’ve found me and I’m right here for you. 

The reality is, stress and anxiety are biologically designed to affect your gut, so here you will find all the concepts, strategies and insights from 12 years of clinical experience as a gut focused psychotherapist so we can ensure this is not your continued story. 

You deserve a rich and fulfilled life where you are happy on the inside and out.

Gut focused and embodied psychotherapist, Michelle White. 

https://happyinside.com.au

Episodes
🔒 103: You Can't Hide Anything From Your BodyJune 12, 2024
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102: Yearning For a Better Life? The ONE Ingredient You're MissingJune 05, 2024
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🔒 101: When Was The Last Time You Felt Spaciousness Within?May 29, 2024
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100: Don't Die Without ThisMay 22, 2024
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🔒 99: Drowning in Information, And Still Stuck?May 15, 2024
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98: The Secret To Conquering AnxietyMay 08, 2024
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🔒 97: Does Monitoring Your Every Symptom Help or Hinder?May 01, 2024
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96: Freedom From Anxiety In 4 StepsApril 24, 2024
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🔒 95: Is Fear Driving Your Striving?April 17, 2024
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94: Do You Want A Bandaid Solution Or A Permanent Resolution?April 15, 2024
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🔒 93: The Gifts Of Stillness You Can't Afford To MissMarch 13, 2024
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92: Why You Aren't Getting BetterMarch 06, 2024
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🔒 91: How To Regain Trust In Your BodyFebruary 28, 2024
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90: How to Feel SafeFebruary 21, 2024
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🔒 89: How to Unstick Yourself From Anxious AnticipationFebruary 14, 2024
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88: Supplements, Protocols and Diets. February 07, 2024
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🔒 87: How to Stop the Fear Based HypervigilenceJanuary 31, 2024
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86: How to Get Through the Holiday Season With EaseDecember 06, 2023
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🔒 85: How to Effectively Manage IBS SymptomsNovember 16, 2023
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84: GUEST - Julie - Where Do You See Yourself in Her Story?November 10, 2023
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🔒 83: The Mind Determines All Of Our ExperiencesOctober 25, 2023
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82: Conquer Your Symptoms - Guest Spot OpenOctober 13, 2023
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🔒 81: Illness is a Signal to ChangeOctober 09, 2023
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🔒 79: Do You Ask Yourself the Right Questions?October 02, 2023
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77: The One Magic Bullet You've Longed For (Whether You Have IBS or Not)August 29, 2023
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