Happy Inside - Conquering the Stress of IBS
FREEDOM FROM THE OVERWHELM AND FRUSTRATION OF GUT SYMPTOMS
Trailblazing psychotherapy to calm the whole farm; mind, emotions and gut.
IBS, IBD, gut symptoms, gut disorders, SIBO, low FODMAP, elimination diets, chronic stress and anxiety…
Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone.
This is often the one aspect missing from your treatment interventions and resolution of symptoms, but guess what, you’ve found me and I’m right here for you.
The reality is, stress and anxiety are biologically designed to affect your gut, so here you will find all the concepts, strategies and insights from 12 years of clinical experience as a gut focused psychotherapist so we can ensure this is not your continued story.
You deserve a rich and fulfilled life where you are happy on the inside and out.
Gut focused and embodied psychotherapist, Michelle White.
https://happyinside.com.au
Episodes
110 episodes
111: How To Bring More Ease To The Mind
Feeling like your mind is powerful, consuming and overwhelming?Learn 3 ways to bring more ease to your thoughts and mind so that you get back in control. Keen for more?Stop The Stress of IBS Online Course
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Episode 111
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18:27
110: The Life of a Therapist
Ever wondered what it's like to BE a therapist, and how therapists show up to work with you as best practice?There's a heap of juicy information in this episode, including 15 things I share about myself to demonstrate how human I am, ju...
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Episode 110
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36:23
109: What Happens When You Avoid Emotions
You can run from the lion inside your home, and lock yourself inside the room, but you know the lion is still out there. Wouldn't it be satisfying and relieving to feel comfortable and safe with your emotions so you don't need to hide?<...
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Episode 109
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18:37
108: The Only Thing You Need To Stop Anxiety
I know anxiety is overwhelming, and just breeds more of it. So I'm going to keep this super simple for you and share the ONLY thing needed to get a handle on anxiety. Want even more value?Stop The Stress of IBS cours...
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Episode 108
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16:38
107: Deep Gentleness For Ourselves
This is about DEEP gentleness. The kind that lands so deeply inside your heart that it radiates throughout, melting every fear and tension you've ever held. We feel it because we already know it. We yearn for it and melt w...
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Episode 107
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16:35
106: How To Stop The Cycle Of Anxiety
You don’t have to look far to find anxiety. It’s definitely in people around you, and maybe it’s right here within you. We have to stop accepting this frazzled existence as if it’s our destiny, and to create betterment f...
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Episode 106
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15:53
105: 7 Ways To Feel INCLUDED With Food Restrictions
I bet you can recall a gazillion instances where you felt excluded and left out because you couldn’t eat what everyone else was. So how do you navigate dietary restrictions AND feel included?In the episode, I share 7 ways fo...
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Episode 105
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23:07
104: Is Your Body REALLY Against You?
“I feel like my body is against me”.“I just want my body to do what it’s meant to”.“I don’t trust my body”.“I hate my body”.Sounding familiar?You can’t walk away from your body, but you can change how you vie...
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Episode 104
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12:46
103: You Can't Hide Anything From Your Body
Physical symptoms and emotions are generated and experienced in your BODY. You can’t cognitively talk yourself out of them. To effectively resolve your gut or other symptoms, you have to ACCESS what's contributing to it, ...
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Episode 103
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10:32
102: Yearning For a Better Life? The ONE Ingredient You're Missing
Are you happy with your current life circumstances?Or do you intimately know that gnawing feeling that follows you around, and wakes you up at 4:00am?You try to dodge it by keeping busy or distracted, but even then, it’s this DEEP...
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Episode 102
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15:09
101: When Was The Last Time You Felt Spaciousness Within?
Want some of that spaciousness right now? In this episode, we get down into the body and create exactly that. Come and melt with me. Want to learn how to make this part of your LIFE?Visit https://happ...
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Episode 101
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8:00
100: Don't Die Without This
Most people live their lives feeling overwhelmed, exhausted, frustrated, and just unable to keep up with it all. They never experience the peacefulness and contentment they've longed for. But that's not going to be you...
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Episode 100
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9:16
99: Drowning in Information, And Still Stuck?
If you could overcome your struggle 75% faster than you are now, would you jump at the chance?If you had the option of overcoming a struggle in 2 years, or in 6 months, which would you choose?Information alone does NOT foster ch...
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Episode 99
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15:18
98: The Secret To Conquering Anxiety
What are you letting win? Your fears or your dreams?You are given the divine experience of CHOICE. To decide whether you want to stay where you are, or do what's needed to experience a deeply satisfying life. If you want th...
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Episode 98
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22:13
97: Does Monitoring Your Every Symptom Help or Hinder?
Imagine an existence where you don't take notice of what your gut is doing; where if I asked you when your last bowel movement was, you'd have to think hard to remember because you just don't need to pay that kind of attention.YOU CAN h...
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Episode 97
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14:33
96: Freedom From Anxiety In 4 Steps
Are most of your thoughts infused with anticipatory thinking or catastrophising?You're not alone. Anxiety is an epidemic. But it doesn't have to be. I've got you covered with 4 crystal clear steps to untangle your...
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Episode 96
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20:09
95: Is Fear Driving Your Striving?
How is it you REALLY want to feel?And is that the same as you ACTUALLY feel?Is all your striving getting you where you REALLY want to be?Or is the way you're striving just fuelling your very insecurities and fears and ch...
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Episode 95
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13:39
94: Do You Want A Bandaid Solution Or A Permanent Resolution?
Do you have the way of living and being that contributes to gut disorders?Is your mindset and type of thinking that most people struggling with gut disorders and chronic ill health do?Come and find out in this episode. ...
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13:09
93: The Gifts Of Stillness You Can't Afford To Miss
There's nothing wrong with you if you can't keep up. It's not you.We are not designed to live at the pace and intensity we are currently living. And there is a MASSIVE cost when we try. There is an...
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Episode 93
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21:23
92: Why You Aren't Getting Better
You’re desperate and anxious to feel better. You’re exhausted and fed up with it all. You’re disappointed and sad that you’ve tried SO MUCH, yet you’re still struggling with symptoms. You’re tired and frustrated with ...
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Episode 92
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12:34
91: How To Regain Trust In Your Body
Have you completely lost trust in your body? You don't know what to listen to, and what to rely on anymore. You've lost your way. This episode includes 5 ways you can build that trust right back. Boom.
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Episode 91
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18:31
90: How to Feel Safe
Do you experience anxiety? If yes, then you know a WHOLE LOT about not feeling safe. It just perpetuates itself, right? And I'm guessing the last thing you want is MORE anxiety. Fortunately you can have le...
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Episode 90
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17:58
89: How to Unstick Yourself From Anxious Anticipation
The moment is not nearly as difficult as your thoughts about it. Because all suffering begins in the mind, we can also end it there. Come and find out how. It's even more simple than you might imagine. Wan...
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Episode 89
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33:56