The Dr. Fustok Podcast
Welcome to my podcast! My name is Dr. Abdel K. Fustok, a plastic surgeon in Houston for over 30 years. Join me as I discuss my journey from a smoking couch potato to an Ironman, nutrition, and overall health and wellness to live to be 120.
Podcasting since 2022 • 29 episodes
The Dr. Fustok Podcast
Latest Episodes
The Journey | Being Able To Run A Triathlon as an older Ironman & Ways You Can To
In this episode, Dr. Fustok explains what it takes to run an Ironman Triathlon as a 80 year old man and the steps you can take to get there as well!Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfust...
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11:57
[Live Presentation] The Journey | NAD & How It Is The Most Important Enzyme for Human Health
In this episode, Dr. Fustok dives deeper into the most important enzyme to all humans....NAD! Listen to learn more!Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfustokTiktok: @bodybyfustok
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1:00:10
The Journey | Alzheimers: What is It, What Causes It, & How to Prevent It
In this episode, Dr. Fustok deep dives into what is Alzheimers, what causes it, and how to prevent it from affecting you!Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfustokTiktok: @bodybyfustok...
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56:51
The Journey | Taking a Look in the Mirror & Free Radicals
In this episode, Dr. Fustok explains what free radicals are and how they are crucial to your health. Take a look in the mirror!Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfustokTiktok: @bo...
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24:01
The Journey | Saunas & Cold Plunges: What's the Difference and Benefits of Both, Find What's Right for You!
In this episode, Dr. Fustok deep dives into how saunas and cold plunging is very beneficial for your health. By the end of this episode, we hope you find the best solution for you!Follow us on our socials:Instagram: @bodybyfusto...
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10:56