The Dr. Fustok Podcast
Welcome to my podcast! My name is Dr. Abdel K. Fustok, a plastic surgeon in Houston for over 30 years. Join me as I discuss my journey from a smoking couch potato to an Ironman, nutrition, and overall health and wellness to live to be 120.
Episodes
29 episodes
The Journey | Being Able To Run A Triathlon as an older Ironman & Ways You Can To
In this episode, Dr. Fustok explains what it takes to run an Ironman Triathlon as a 80 year old man and the steps you can take to get there as well!Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfust...
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11:57
[Live Presentation] The Journey | NAD & How It Is The Most Important Enzyme for Human Health
In this episode, Dr. Fustok dives deeper into the most important enzyme to all humans....NAD! Listen to learn more!Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfustokTiktok: @bodybyfustok
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1:00:10
The Journey | Alzheimers: What is It, What Causes It, & How to Prevent It
In this episode, Dr. Fustok deep dives into what is Alzheimers, what causes it, and how to prevent it from affecting you!Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfustokTiktok: @bodybyfustok...
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56:51
The Journey | Taking a Look in the Mirror & Free Radicals
In this episode, Dr. Fustok explains what free radicals are and how they are crucial to your health. Take a look in the mirror!Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfustokTiktok: @bo...
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24:01
The Journey | Saunas & Cold Plunges: What's the Difference and Benefits of Both, Find What's Right for You!
In this episode, Dr. Fustok deep dives into how saunas and cold plunging is very beneficial for your health. By the end of this episode, we hope you find the best solution for you!Follow us on our socials:Instagram: @bodybyfusto...
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10:56
The Journey | Oxidative Stress: The Silent Self-Destructor of Your Health
In this episode, Dr. Fustok deep dives into how oxidative stress is killing your health without you even knowing.Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfustokTiktok: @bodybyfustok...
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11:57
The Journey | The #1 Cause of Alzheimers and How it Affects your Health
In this episode, Dr. Fustok talks about the main cause of Alzheimers and the effects it has on your overall health.Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfustokTiktok: @bodybyfustok
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28:14
The Journey | Food is Contributing to your Bad Health
In this episode, Dr. Fustok explores the reason why food is contributing to your health. Listen to learn more!Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfustokTiktok: @bodybyfustokTex...
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19:58
The Journey | Exercise & Diet Will Save Your Life
In this episode, Dr. Fustok talks about how diet and exercise is key component in optimizing your life and can save you from early life death from health problems. Listen to learn more!Follow us on our socials:Instagram: @bodyby...
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23:07
The Journey w/ Guest Star Jenni | How to Beat Weight Loss Plateau
In this episode, Dr. Fustok talks about ways to overcome not losing weight when you feel like you have tried everything. Listen to learn more!Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfustok...
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19:51
The Journey | Powerhouse of Health: The Role of Mitochondria for our Health
Dr. Fustok deep dives into the important role that the Mitochondria plays in our health this episode!Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfustokTiktok: @bodybyfustokText Dr. Fus...
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28:50
The Journey | The Four Important Surveillance Systems in Our Body
Dr. Fustok explores the four surveillance systems in our body and why they are important and vital to maximizing our health in this episode!Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfustokTi...
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33:26
The Journey | Polyphenols & Why They Are Important to Our Health
Dr. Fustok deeps dive into why polyphenols are important and vital to maximizing our health in this episode!Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfustokTiktok: @bodybyfustokText ...
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21:49
The Journey | Dr. Fustok's Life Path to Passion and Purpose
Dr. Fustok deeps dive into his life since a little boy. He talks about his aspirations, goals, and dreams all in this episode!Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfustokTiktok: @bodyb...
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55:55
LT120: w/ Dr. Fustok & Guest Star Bassim | Changing Dietary Habits for a Healthier Life
Hello everyone! Join me as I talk about my health journey from being a smoking couch potato to an Iron Man at 83! I will be sharing my knowledge through many years of research on nutrition and fitness to having a healthier life! ✨On tod...
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39:41
LT120: w/ Dr. Fustok & Guest Bob Talamini Episode 2 | Diet & Workouts to Stay Healthy
Hello everyone! Join me as I talk about my health journey from being a smoking couch potato to an Iron Man at 83! I will be sharing my knowledge through many years of research on nutrition and fitness, so you too can live to be 120! ✨On...
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36:41
The Journey: Pt. 4 Changing Bad Habits for Longevity (live audio)
Dr. Fustok talks about his life-changing transformation from being a couch potato to just completing his 20th Iron Man last year! Dr. Fustok shares his knowledge on eating habits, exercising, and so much more! Thank you for listening!
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1:03:14
Live to 120: w/ Ira Chenkin & Guest Peter Contreras Episode 1 | How to be Healthy Overall + Nutrition Tips from Dr. Fustok
Hello everyone! Join me as I talk about my health journey from being a smoking couch potato to an Iron Man at 83! I will be sharing my knowledge through many years of research on nutrition and fitness, so you too can live to be 120! ✨On...
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36:24