Birth Prep Is More Than Positions: Lindsay McCoy on Somatics, Safety & the Body Ready Method

In this episode of Hot + Brave, Bianca Sprague sits down with Lindsay McCoy, co-creator of the Body Ready Method®, to talk about what birthing bodies are trying to tell us… especially through tightness, clenching, and restriction. They explore how emotional holding patterns show up somatically, why birth prep is about nervous system safety as much as physical alignment, and how rage, grief, and ambivalence can be stored deep in the pelvic floor.

This conversation redefines birth positions as tools of self-trust, not choreography, and makes a strong case for returning to instinctual movement and embodied autonomy in birth.

Whether you're a new doula, a birth nerd, or someone healing your own relationship to movement and safety, this episode is for you.

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