Hot+Brave
Hosted by birth worker and activist Bianca Sprague from bebo mia Inc (https://bebomia.com/), Hot + Brave is like a hilarious conversation with your feisty friend who doesn’t give a f*ck. Brave stories, business support, hot topics and #truthbombs that will either balm your soul or light fire to your rage.
Podcasting since 2022 • 61 episodes
Hot+Brave
Latest Episodes
S5E7 - Talk Like a Doula: Understanding the Language of Birth
In this episode of Hot + Brave, Bianca Sprague breaks down common birth terms you’ve probably heard, like effacement, dilation, VBAC, golden hour, and more... but maybe never fully understood.Whether you’re brand new to doula tr...
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Season 5
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Episode 7
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35:41
S5E6 - I Didn’t Love the Newborn Stage...And That’s Okay
In this episode of Hot + Brave, Bianca Sprague breaks the silence around one of parenthood’s biggest taboos: not loving the newborn stage.From hormonal crashes to sleep deprivation, from identity loss to emotional overload, this...
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Season 5
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Episode 6
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38:23
S5 S5 - The Epidural Debate Is Missing the Point
In this episode of Hot + Brave, Bianca Sprague breaks down why the birth world’s obsession with “natural vs. medicated” is a distraction, and how the real issue isn’t the epidural itself, but the lack of choice, support, and honest ...
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Season 5
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Episode 5
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33:36
S5 E04 - The Myth of the “Perfect” Birth: Why We Need to Change the Narrative
In this powerful episode of Hot + Brave, Bianca Sprague unpacks the damaging myth of the “perfect” birth...and why it’s time to let it go.From unmedicated water births to curated Instagram stories, the fantasy of a flawless birth experie...
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Season 5
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Episode 4
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29:15
S5 E03 - Birth Isn’t the Problem, The System Is: Birth in the Age of Misinformation
What if I told you most due dates are based on a formula from the 1800s? Or that you’re still being told not to eat during labor because of a study from 1946? Or that the system profits when you’re too scared to ask question...
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Season 5
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Episode 3
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51:14
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