S6E3 - Nature as Medicine: Alyssa Coleman on Maternal Mental Health and Healing

Bianca is joined by Alyssa Coleman, founder of Nurture the Journey, to talk about her thesis project on Maternal mental health and nature-based retreats. They dive into the connection between rest, nature, and healing, and how these practices can support pregnant folks and families. This episode is an invitation to rethink how we approach burnout and mental health,  and to imagine care rooted in nature and restoration.

HERE IS EVERYTHING ABOUT THE RETREAT: https://nurturethejourney.my.canva.site/

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