
Sleep Unplugged with Dr. Chris Winter
No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is off limits! Dr. Chris Winter is a clinician, a board certified neurologist and double boarded sleep specialist with 30 years of clinical experience. He is the author of The Sleep Solution and The Rested Child, and is a popular consultant and speaker, working for many professional sports teams. He is well known for his unique perspective and ability to demystify sleep, all of which he brings to Sleep Unplugged.
Podcasting since 2022 • 160 episodes
Sleep Unplugged with Dr. Chris Winter
Latest Episodes
#159 - Extreme Insomnia: You're Killing Yourself If You Don't Believe It
The Atlantic recently published a feature article entitled "Why Americans Can't Sleep." The article was written by Jennifer Senior, and fantastically accomplished writer (2022 Pulitzer Prize for Feature Writing, the 2022 National Magazine Award...
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34:30

#158 - Bruxism: Put You Through the Grind
Bruxism or teeth grinding is a remarkably common occurrence and often happens during our nightly sleep period, disrupting sleep quality and continuity. In this episode we will:Define bruxismExplore the epidemiology of the c...
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28:52

#157 - Weight Loss Drugs and Sleep Apnea: One Pill Makes You Small
Weight loss drugs are everywhere and recently Zepbound (tirzepitide) made big news when it became the first FDA-approved sleep apnea therapy for mild to moderate sleep apnea. In this episode, we will:Introduce and explain weight los...
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38:58

#156 - Research from the 2025 SLEEP Scientific Conference: Make Me a Poster
You are looking live at the Seattle Conference Center where sleep researchers from around the world are converging to carry around tote bags and share the latest and greatest sleep research. I was there and saw it all. In this episode we will:<...
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40:29

#155 - Oral Appliance and Sleep Apnea: Put Your Money Where Your Mouth Is
So far on the podcast we had talked about sleep apnea as well as the treatments CPAP and surgery. On this episode of the podcast, we discuss another popular treatment option: oral appliances. In this episode we will:Review the patho...
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24:01
