Sleep Unplugged with Dr. Chris Winter Podcast Artwork Image

Sleep Unplugged with Dr. Chris Winter

Chris Winter

No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is off limits! Dr. Chris Winter is a clinician, a board certified neurologist and double boarded sleep specialist with 30 years of clinical experience. He is the author of The Sleep Solution and The Rested Child, and is a popular consultant and speaker, working for many professional sports teams. He is well known for his unique perspective and ability to demystify sleep, all of which he brings to Sleep Unplugged. 

#75 - Eating At Night: Bittersweet I Could Taste In My MouthNovember 27, 2023
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#74 - The 2nd Annual Holiday Sleep Gift Guide Extravaganza: This Is What I Give To YouNovember 20, 2023
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#73 - Sleep Inertia: I Can’t Wake UpNovember 13, 2023
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#72 - Insomnia and the Gut Microbiome: Empty Stomach, Empty HeadNovember 06, 2023
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#71 - Sleep and Extreme Temperatures: Hot Blooded/Cold As IceOctober 30, 2023
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#70 - Sleep and Injury: Do You Really Want To Hurt Me?October 23, 2023
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#69 - Somniloquy: Keep On Talking In My SleepOctober 16, 2023
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#68 - Perinatal Sleep: Hey, Hey, Baby! (All Night Long)October 09, 2023
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#67 - 20 Insomnia Pretenders: Don't Get Me WrongOctober 02, 2023
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#66 - Sleep and Longevity: You and I Are Gonna Live ForeverSeptember 25, 2023
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#65 - REM Sleep Behavior Disorder: Wild Night Is CallingSeptember 18, 2023
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#64 - Sleep and the Gridiron: Your Country Needs You To Play FootballSeptember 11, 2023
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#63 - Sleep and Anxiety: Why Worry?September 04, 2023
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#62 - Sleep and Memory: You'll Forget About Me After I've Been GoneAugust 28, 2023
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#61 - How Much Sleep Do You Really Need? Just Can't Get EnoughAugust 21, 2023
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#60 - Influencers, Experts, and Bad Sleep Advice: Would I Lie To You?August 14, 2023
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#59 - Bedtime Rituals: Right On TimeAugust 07, 2023
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#58 - Lucid Dreaming: You Make My DreamsJuly 31, 2023
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#57 - Sleep and Yoga: Gotta Find A Way To FlowJuly 24, 2023
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#56 - Sexsomnia: Hard To Explain Last NightJuly 17, 2023
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#55 - Are You Sleepy or Are You Fatigued?: I'm So TiredJuly 10, 2023
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#54 - Insomnia and the Five Senses: See Me, Feel Me, Touch MeJuly 03, 2023
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#53 - Sleep and Green Spaces: Lay Me Down In the Tall GrassJune 26, 2023
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#52 - Finding the Perfect Mattress: The Bed's Too Big Without YouJune 19, 2023
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#51 - Dispatches from the 2023 Sleep Scientific Conference: A New SensationJune 12, 2023
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