We have all had those times in our relationship... When you have been talking and talking about an issue and trying to hard to resolve it. You just might be doing everything right and it still feels like you aren't getting to the light at the e...

We have all had this experience before. You are living your life. You are used to the highs and the lows and it just feels like life. And then you find a solution for a problem that you have been having. Sort of like the first time that someone...

When you have tried every diet under the sun, but the scale doesn't budge. When you want to exercise and you have come up with all of the plans to start and it isn't happening. When you are really good at organizing your to-do list, but things ...

In the story of Pinocchio, he finds himself heading down a street to Pleasure Island. It's lined with candy and treats and everything enticing. If you asked Pinocchio where he was headed, he really didn't know. Let's look at this story and disc...

Now that the winter holidays are over, and we are looking ahead to the New Year, let's assess. I am using the childhood story of The Three Bears to discuss how your holiday season 'fit' you. We all have a level of activity and connection and bu...