My Coach Kate
My Coach Kate
Latest Episodes
One Good Decision Leads to Another
Did you ever wish that it felt easier to say 'yes' to yourself for those decisions when you WISH that you would decide to do something a certain way for yourself, but you just keep on deciding the other way. Maybe you don't go exercise. Or you ...
More Than the After Photo
When we picture ourself achieving a goal that we have set for ourselves, how many times do we put ourselves into that scenario in our mind and imagine us as confident, happy, and no longer struggling with any challenges are problems. It sounds ...
What is Sisu?
There is a concept that comes from Finland called Sisu. We are going to explore what this concept is and how it can give you a different mindset in your daily life. The result will be clearing out some of the mental load that we carry in our br...
The Self Care Series: Celebrating You!!
Woohoo- we did it! We have shared 100 episodes together and this will close out our Self-Care Series. Altogether 11 episodes on taking really good care of you, so that you can be the best version of yourself. The version that you want to be. We...
The Self-Care Series: Being on Your Own Team
Who has your back more than anyone else in the world? You might have thought about your mom, your best friend, your partner...... But what about yourself? How big of a cheerleader are you are to encourage yourself along the way? Most of us grew...
