My Coach Kate
My Coach Kate
Latest Episodes
That's Not About Me
Socializing can be fun. It can be energizing. It can also be draining and something that some of us need to recover from to recharge. When someone says something that triggers our nervous system, how can you recover quickly? It's helpful to hav...
The Cost of Avoiding Conflict
Picture a picture-perfect preschool classroom. Some of the words that might come to mind are calm, quiet, busy, organized, structured. I have always thought so. But come with me down a rabbit hole in this episode to challenge that a little bit....
The Complaint That Never Was
What are the things that didn't go very well today? How easily are you able to come up with this list? It is human nature to notice what things go wrong. What things are out of place around us or what doesn't belong in the environment. It is mo...
Using AI for Meditation
Have you ever tried to meditate before? What do you think about meditation? Do you have images of a roomful of people humming or sitting in silence who are deep in a trance and who have clear minds? Let's explore all of the different ways that ...
When Things Don't Go as Planned
When was the last time that you made a detailed plan? A party or event? A trip? Were you in charge of a planning committee? How did your plan compare to the final event? Chances are your preparation was helpful. Vital, even. But were there at l...
