As we continue this series, we are going to bring you back to your childhood to think about how you enjoyed your playtime. When adults play, we call it our hobbies. What hobbies do you have and do you actually take time regularly to indulge in ...

How many of us plan out our day using time blocks, estimating how long tasks will take, filling up the hours of the day with appointments and tasks. Today, we will think about our day in a new way. We will consider something called an Energy Mi...

When was the last time that you sat on the couch trying to talk yourself into getting up and getting to something. It might have been something that you KNOW that you really want to do. Or something that you are trying to START doing. Somehow, ...

We often think of motivation as something that other people have and something that we don't have. Or that others have more of it. The good news is that none of that is true. We all have motivation and our brain activates it under certain circu...

As we continue our Self-Care series, it's time to examine the habits and practices in our life that are more time-consuming, more complicated, and harder than they have to be. There is a secret reason why we hold on to a strategy and a practice...