We've all seen that depiction in movies and cartoons when the little angel on your right shoulder whispers in your ear, telling you to do the things that will keep you on the path that you want to follow. And the little devil on your other shou...

Do you ever feel stuck in your thinking? Or, let me ask you this: do you ever think about what someone else should or shouldn't do? And it makes you feel bad for someone else? Or judgmental about that person? You know that it doesn't change the...

We all know that we react when things happen in our lives. We interpret what it means when someone doesn't text back or when someone's words or tone is not what we expect or when their actions don't make sense to us. But how much of our interpr...

'And' can be one of those powerful little words that can change the way that you talk to others, talk to yourself, and enable true understanding, validation, and set and hold boundaries. That's a big promise for such a little word! This is an e...

Have you ever found yourself in a situation in which you are in a crowd? Maybe it's not even a crowd of strangers, but people that you like or love, but it's either too loud, too angry, too chaotic for you to feel calm, safe, and comfortable? I...