My Coach Kate
My Coach Kate
Latest Episodes
Starving the Fire- Part 2
This is Part 2 of a 2-part series. In Part 1, you learned about adding to an emotional fire with our own focus, attention, and reactions. You learned that the concept of 'neutral energy' is the idea that can work to begin to put out that fire. ...
Starving the Fire- Part 1
All of us get triggered at times. As we go through our day, there are behaviors and actions and words around us that we don't like. We may have boundaries that are crossed. We might feel disrespected. When we think about the times that those th...
You Don't Have to Go Far, to Get Away
Some of us live for the next vacation. As soon as one is done, the next vacation is immediately booked. We do it for our mental health. We do it so that we have something new to look forward to. When we go, we can feel the difference in our per...
Helping, Coaching, or Minding Your Own
Have you ever been in the position where someone close to you was struggling? And it just happened to be in an area that you have some expertise? But they aren't necessarily asking you for your help. Or are they? How do you know? Do they really...
