Who do you look up to? Are there people in your life that you look to for advice or who are further down the road on the path that you want to travel? Think about how you think about those people. Have you ever put them on a pedestal and pictur...

Do you know that saying that the grass is always greener on the other side of the fence? Why does it appear that way? What is it that our brains are telling us or that we are thinking to feel like other people just might have it better than we ...

It's natural to want to make more room in our life for hobbies, friends, other things that we want to work towards. And we feel like we don't have time. Or we might want to work towards a specific goal, but there are things in our way that stop...

Have you heard about the studies that look at the effectiveness of taking a placebo, measured against those that take an actual medication and against those that receive no treatment at all? Let's take a peek into why the placebo works in the w...

Are you in a relationship? If so, for how long? Have you ever considered which of the 5 stages that you and your partner are currently in? If you aren't in a relationship right now, you can think of another couple that you are close to or a pre...