We have talked before about the dos and don'ts of manifesting those things that you really want in your life. But what if you are feeling skeptical about manifestation? What if you think of it is something that is just fairy magic pretend stuff...

Sometimes we can't control our circumstances. Sometimes we can control our circumstances but we just don't want to change them at the moment. It might not seem worth the effort. Or maybe it's just not the right time. We are going to look at an ...

Have you ever heard a song that caught you off guard? One that you didn't know but that you just instantly fell in love with? I am going to share a few times that this happened to me and 3 lessons that we can learn from these little surprise mo...

Last week we talked about how to put whatever problem that you are encountering in your life into a coaching tool that is called The Model. The Model allows you to take a look at the thought that you are having about your situation and to see w...

We all know that when we are unhappy with something in our life, we can make a change. Change is not usually easy and sometimes we just don't want to. Maybe we are afraid, maybe we are tired, maybe the change just doesn't feel worth the effort....

Come and join me for some reflection on the WILDFIT program that I have been following for the last 7 weeks. It's been an educational journey and I am going to specifically talk about emotional eating: why we do it, how we learned it, and how t...

We are at the final part of our 4-episode series. We have explored the GROW model for attaining a goal, one letter at a time. In this last segment we explore the W for "Way Forward" (or some prefer to use the word 'will'). It's time to make a m...

In part 3 of our series, we will take a look at the obstacles that you identified last week that might get in the way of you accomplishing this particular goal that you have chosen for yourself. We will take a look at the particular ways that y...

In Part 2 of this series, we will explore the R in the GROW model. R stands for Reality and we will take an honest look at where you are right now, before you start the journey towards your goal. In any good journey, you must plan for the obsta...

Welcome to a 4-part series this month on how to achieve any goal that you set. Once you listen to the entire series and do the work that goes along with each episode, you will be on your way to following a step-by-step plan that is personalized...

This week we are celebrating Episode #150 together. Let's take a look at the different ways that we tend to celebrate the accomplishments in our lives. Are we helping ourselves or hurting ourselves with the rewards that we choose to mark the mo...

We all know that couples are supposed to compromise to make decisions. But let's talk about a positive way and a negative way to do this. Settling and Acceptance are very similar ideas. But we all know that settling has a negative connotation t...

We've all seen that depiction in movies and cartoons when the little angel on your right shoulder whispers in your ear, telling you to do the things that will keep you on the path that you want to follow. And the little devil on your other shou...

Do you ever feel stuck in your thinking? Or, let me ask you this: do you ever think about what someone else should or shouldn't do? And it makes you feel bad for someone else? Or judgmental about that person? You know that it doesn't change the...

We all know that we react when things happen in our lives. We interpret what it means when someone doesn't text back or when someone's words or tone is not what we expect or when their actions don't make sense to us. But how much of our interpr...

'And' can be one of those powerful little words that can change the way that you talk to others, talk to yourself, and enable true understanding, validation, and set and hold boundaries. That's a big promise for such a little word! This is an e...

Have you ever found yourself in a situation in which you are in a crowd? Maybe it's not even a crowd of strangers, but people that you like or love, but it's either too loud, too angry, too chaotic for you to feel calm, safe, and comfortable? I...

Everyone needs a balance of things in their life to make sure that you feel good, that you are taking care of yourself, and that you are creating an environment for yourself in which you can thrive. We are each so individual and we are going to...

When you have wanted to drop a few pounds in the past, how have you gone about putting together your own personal plan? My guess is that you might have done what a lot of us have done. We started out by looking at all of the choices of diets th...

Active Listening has been around for a very long time. We have all heard of it and you might even know the steps. But have you ever spent a significant amount of time practicing them? Practiced them until it feel more natural? If you have, then...

You have heard the saying "Show me your friends, and I will show you your future", or "I will tell you who you are". We are going to take a look at your closest friendships and do some reflections on them and on the influence that they have on ...

Have you ever heard of the terms Carb Cycling, Metabolic Confusion, or Macro-nutrients? If you have but you aren't really sure what they are all about or how they relate to each other, then we are going to take a little crash course into the ba...

Let's talk about what is left on your list of brand-new habits that you want to start. Or you are working on starting them. Maybe you even do them once in a while, but not yet regularly. Let's consider why using accountability and raising the i...

Have you heard of Gretchen Rubin's Book, The Four Tendencies? If you haven't, I will give you a quick re-cap and this week we will talk about what it is like to be the tendency that is the MOST common- that of The Obliger. If you are an ...

I know- you've heard it... fruits and vegetables are good for the diet. Plant-based eating is good for your gut health. Good gut health is the key to lots of all-around health. But what do we do when we don't want to completely change the way t...