My Coach Kate
My Coach Kate is the place to come for short and sweet tidbits that will help YOU to decide who your future-self will be and to become the best version of you now.
My Coach Kate
Mind Games
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Kate Bixler
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Episode 4
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Are YOU your brain? Or is your brain part of you? What about your thoughts? Do they belong to you? Or your brain? Can you trust them? Let's look at this idea that your brain likes to play games with you sometimes and what you can do to take back control.