Kids and their Feelings

Let's talk about kids. Either you know kids, you work with kids, you have kids in your family, or, at the very least, you used to be one yourself. Kids have feelings: lots of feelings. What are the things that they learn that help or hurt, when it comes to knowing what to do with their feelings? I have a super simple technique that can help. It sounds so easy, but it can have a huge impact on how that child grows up and either functions in the best possible way, or whether or not that adult avoids their feelings by eating them, drinking them, or doing other things that they don't want to do so much, to avoid their feelings. This is a little bit longer episode, but if you ever find yourself running away from an emotion, you might just find a simple way to re-parent yourself.