Taming Overwhelm

How long is your to-do list? Or is that list all in your head, swirling around, as your brain tries to remember all of those little tasks that you need to complete, while it's also judging you for not getting started on the bigger tasks? Let's take 15 minutes to talk about the feeling of overwhelm and what you can do to tame it once and for all, so that you can get back to feeling in-charge of your life.