My Coach Kate
My Coach Kate is the place to come for short and sweet tidbits that will help YOU to decide who your future-self will be and to become the best version of you now.
My Coach Kate
Banging Your Head Against the Wall
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Kate Bixler
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Episode 30
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What do you do when you are frustrated? Does it ever feel like you are banging your head against the wall? And what does that even mean? Maybe you keep trying the same solutions to a problem that you are having, over and over, but it just doesn't work? Let's look at why, as we talk about what is happening in your brain when you do this.