My Coach Kate

Big Emotions in Adults- Part 4

Kate Bixler Episode 38

To round up our series on temper tantrums, let's look at when adults have those same big feelings. We should know what to do, right? I mean, after all, we are adults. But sometimes our nervous system gets high-jacked. And we find ourselves in a trauma response: fight, flight, freeze, or fawn. How do we un-high-jack that system and learn to do something new?