My Coach Kate
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My Coach Kate
Big Emotions in Adults- Part 4
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Kate Bixler
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Episode 38
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To round up our series on temper tantrums, let's look at when adults have those same big feelings. We should know what to do, right? I mean, after all, we are adults. But sometimes our nervous system gets high-jacked. And we find ourselves in a trauma response: fight, flight, freeze, or fawn. How do we un-high-jack that system and learn to do something new?