My Coach Kate
My Coach Kate is the place to come for short and sweet tidbits that will help YOU to decide who your future-self will be and to become the best version of you now.
My Coach Kate
Peace Lives in the Present
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Kate Bixler
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Episode 42
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This week we talk about our brain. Specifically our brain, when it is focusing on the past, when it is focusing on the future, and what we can do to get that darn thing to focus on the present moment. Why do we want to look at the present? How does it benefit us? And how can we get that energy- conserving brain to learn that skill and form the habit of being in the moment.